About Us
Mindful Therapy Pacific NW, LLC was formed to help meet the ever-growing need for high-quality therapy that is both accessible and affordable to Oregon and Washington residents. Our providers range from veteran therapists to highly-trained graduate student interns. All of our dedicated practitioners have specialized training in mindfulness and the somatic experience to address complex life challenges such as trauma and attachment injuries.
We work with a range of clients who seek support as they face and navigate life's challenges, as well as those who are simply ready to move in a new direction in their lives. We believe that mental health involves the whole person: not only the mind, but our bodies, spirit, unique personal history, occupation, environment and personal relationships.
SERVICES
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INDIVIDUAL COUNSELING
Individual counseling offers support with the following:
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Self identification
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Transition into early adulthood, middle age and senior years
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Personal growth and exploration
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Transitions from coupled life to single life
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Anxiety and depression management
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Applied mindfulness
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Trauma
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Early childhood abuse
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Self harm
GROUP
THERAPY
Group Therapy offers support with the following:
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Psychoeducation
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Building peer relationships
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Group processing
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Practicing vulnerability in a safe environment
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Various topics of focus for self-improvement
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RELATIONSHIP COUNSELING
Relationship counseling offers support with the following:
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Increasing or rediscovering intimacy
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Working through issues of fidelity, jealousy and trust
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Overcoming communication barriers
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Pre-marital counseling
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Navigating life transitions
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Finding safety in vulnerability
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Polyamory
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Issues specific to LGBTQIA+ community
Get In Touch
Phone:
Email:
