OUR SERVICES

Meeting diverse needs of our community

 
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INDIVIDUAL THERAPY

Individual Therapy guides clients in their own journey of self-identification and reflection of where we have been so that we can have more clarity of where are headed. Some common challenges that can be addressed in individual therapy are: 
• transition into early adulthood, middle age and senior years
• personal growth and exploration
• feelings of isolation and loneliness
• trauma
• anxiety and depression management
• regulating feelings and emotions