About Us
​Mindful Therapy Pacific NW, LLC was formed to help meet the ever-growing need for high-quality therapy that is both accessible and affordable to Oregon and Washington residents. Our providers range from veteran therapists to highly-trained graduate student interns. All of our dedicated practitioners have specialized training in mindfulness and the somatic experience to address complex life challenges such as trauma and attachment injuries. ​
We work with a range of clients who seek support as they face and navigate life's challenges, as well as those who are simply ready to move in a new direction in their lives. We believe that mental health involves the whole person: not only the mind, but our bodies, spirit, unique personal history, occupation, environment and personal relationships.
SERVICES
_edited.jpg)
INDIVIDUAL COUNSELING
Individual counseling offers support with the following:
​
-
Self identification
-
Transition into early adulthood, middle age and senior years
-
Personal growth and exploration
-
Transitions from coupled life to single life
-
Anxiety and depression management
-
Applied mindfulness
-
Trauma
-
Early childhood abuse
-
Self harm
GROUP
THERAPY
Group Therapy offers support with the following:
​
-
Psychoeducation
-
Building peer relationships
-
Group processing
-
Practicing vulnerability in a safe environment
-
Various topics of focus for self-improvement
%20(1).jpg)
RELATIONSHIP COUNSELING
Relationship counseling offers support with the following:
​
-
Increasing or rediscovering intimacy
-
Working through issues of fidelity, jealousy and trust
-
Overcoming communication barriers
-
Pre-marital counseling
-
Navigating life transitions
-
Finding safety in vulnerability
-
Polyamory
-
Issues specific to LGBTQIA+ community
Get In Touch
Phone:
Email:
