INDIVIDUAL
THERAPY
Find your way back to yourself
Sometimes
life cracks us
wide open
A betrayal. A breakup. A silent grief. The ache of not knowing who you are anymore or maybe never really knowing at all.
Individual therapy is where you come home to yourself
It’s where we sift through the rubble of what’s been, trauma, heartbreak, attachment wounds and gently start building something new. Something truer. Stronger. Yours.
Whether you’re facing the wreckage of a breakup, the loneliness of parenting, the shame of a body never quite loved right, or if you’re navigating family conflict, identity, infertility, infidelity, or simply trying to breathe through the stress of everyday survival, you are not alone.
We work with people across the spectrum of identity, experience, and emotion
Mental health doesn’t exist in a vacuum, it’s shaped by systems like racism, poverty, ableism, and transphobia. Trauma is often systemic, and neutrality can do harm. We say and name the things that need naming, create space for truth, and walk alongside people as they reclaim their voice and agency.
Grief-carriers. Cycle-breakers. Late bloomers. Survivors. Seekers. Whatever you’re holding, you don’t have to hold it alone.
Our
team
Our team brings a rich range of lived experience and clinical skill, so we can match you with someone who truly sees you and can walk beside you with care, clarity, and respect. No masks here. Just the sacred, gritty work of healing, one real, raw, courageous session at a time.