We’ve pulled together a mix of what we consider real-deal resources: community supports, crisis numbers, and tools that make a difference. You’ll also find links to Hakomi trainings and materials, because mindful, somatic, experiential work is at the heart of how we train and practice.

• The Hakomi Global Headquarters: https://hakomiinstitute.com/

• The Hakomi Institute of the Pacific Northwest: https://hakomiinstitute.com/training-teams/hakomi-institute-of-the-pacific-northwest/

• Short video by Senior Hakomi Trainer Jon Eisman about the power of loving presence: https://youtu.be/mQzEWuv8h2Y

• What is Hakomi:  https://hakomiinstitute.com/about/what-is-hakomi/

Oregon:

• Cascadia Crisis Respond Team: 503-988-4888 (Open 24/7); crisis response and intervention

• Cascadia Urgent Walk-in Clinic: 4212 SE Division, Suite 100, Portland, OR 97206; ph. 503-963-2575 (Open 7am-9pm Monday through Friday and 9am-9pm Saturday and Sunday); mental health and crisis services on a walk-in basis

• Multnomah County Crisis Line: 503-988-4888 (Open 24/7); crisis counseling by phone; translation services available

Washington:

• King County Regional Crisis Line 206-461-3222

• Connections Kirkland 425-650-4005; 11410 NE 122nd Way Kirkland, WA 98034

• Behavioral Health Urgent Care 425-261-4210; 1330 Rockefeller Ave Ste 140 Everett, WA 98201

National:

• National Suicide and Crisis Hotline: 988 (Open 24/7); crisis counseling by phone; English and Spanish

• Crisis TEXT Line: text "HOME" to 741741 (Open 24/7); crisis counseling for anyone wanting to talk by text

• Lines 4 Life: 800-273-8255 (Open 24/7); crisis call line if you are outside Multnomah County

• Mental Health Crisis Line: 988, then press 1 (Open 24/7)

• Warm Line: 800-698-2392 (Open 24/7); peer-run line if you just need to talk to someone

• Black Line: 800-604-5841 (Open 24/7); crisis line run by and for BIPOC people

• The Trevor Project: 866-488-7386 (Open 24/7); for LGBTQia+ youth in crisis ages (13-24)

• Trans Lifeline: 877-566-8860 (Open 10:00am-6:00pm Monday through Friday); crisis line run by and for trans folx

• LGBT National Hotline: 888-843-4564 (Open 1:00pm-9:00pm Monday through Friday and 9:00am-2:00pm Saturdays); crisis line run by and for LGBT people