THERAPY
FOR THE
BRAVE,
Let’s be real, life’s not soft or even nice all the time. It punches hard, and healing shouldn’t come with a luxury price tag or a waiting list the size of Mount Hood.
We built Mindful Therapy Pacific NW for people who are in the muck. The ones carrying grief, trauma, identity questions, broken relationships, burnout, big feelings, and bigger hearts.
We offer high-quality, low-cost therapy for folks across Oregon and Washington, because mental health shouldn’t be a privilege; it’s a necessity.
the burned-out, and the battle-Ready
Our
team
A powerful mix of licensed clinicians and highly trained graduate interns who know how to hold space, ask the right questions, and help you tap into the strength you forgot you had.
Our approach
Less fixing, more power‑finding
We lean into mindfulness and somatics not because it’s trendy but because it works. We help you get out of your head and back into your body, so you stop reacting from old wounds and start responding with clarity and intention. Therapy with us is less about talking in circles and more about transformation.
Our philosophy
You’re not broken. You’re becoming.
We don’t treat people like problems to be fixed. We believe you’re already whole, you just might feel a little wrecked right now. With the right support, the right tools, and a safe place to land, that wholeness will resurface.
Our approach blends mindfulness, body-based awareness, and the principles of nonviolence, organicity, and unity. Translation: we help you slow down, tune in, and finally feel what’s going on, without judgment. Without shame. Without pretending you’re “fine.”
Our mission
Radical healing for real people
We exist for two big reasons:
1. To make therapy radically accessible.
We provide trauma-informed, low-cost counseling to individuals, couples, and families, especially those left out by traditional systems.
Queer, BIPOC, trans, neurodivergent, broke, burned-out we see you. We’re with you.
2. To train the next generation of therapists.
Graduate students and Registered Associates don’t just learn here, they grow into clinicians with range, depth, and heart. We teach the kind of work that doesn’t flinch when things get messy.
Because real healing? It always gets messy.
Where we work
In-person sessions in Portland, Oregon
Telehealth throughout Oregon and Washington
Sliding scale options and insurance support
Individual, couples, group, and family therapy
Bottom line:
this is your
origin story
Whether you’re rising from the wreckage or just tired of holding it all together, this is where the shift begins. We won’t save you; we will walk beside you while you remember how to save yourself. No cape required. Just the courage to start.
Suit up. Reach out. We’ll meet you where you are.
But why
Superheroes?
Because healing is a hero’s journey. A full-on origin story. It takes courage to face the shadows, to reach out, to rewrite the script you’ve lived in for years. To step forward when your knees shake. To hope again.
We see every client as the main character in their own epic origin complete with wounds, plot twists, breaking points… and now, the turn and transformation. The part where change begins.
Superheroes and mindfulness are kindred forces, they both are rooted in presence, clarity, and purpose. Just as heroes stay grounded in the storm, mindfulness teaches us to breathe in the midst of chaos, to pause before the leap, to draw from the well of resilience that lives quietly within.
The hero’s path and the mindful path are one and the same: stay awake, act with heart, return, again and again, to what matters most.
In therapy, as in legend, mindful presence to oneself is the true superpower. Our therapists? They’re heroes too.
Some wield quiet presence like a sanctuary.
Some cut through darkness with laughter.
Some carry the wisdom of guides who’ve walked long roads.
No capes. No flying. Just the fierce, steady gift of sitting with your pain without flinching and helping you remember who you are.
