DESCRIPTION

Meredith works with clients in the midst of change, those standing at life’s crossroads, searching for courage, clarity, or a new way forward. Her approach is rooted in mindfulness, holistic wellness, and genuine human connection, guiding people toward wholeness with authenticity and warmth. She believes the process of healing can be messy, beautiful, and deeply human, often revealing what’s been waiting just beneath awareness. She helps people wake up the animal within, the one that still remembers how to breathe, fight, rest, and rise. It’s about reclaiming the parts of ourselves we’ve been told to tame.